Blog Archive

Marathon training can take a toll on your body, leading to various injuries and discomforts. However, with the right support from physical therapy and chiropractic care, you can overcome these challenges and perform at your best on race day. At Pittsburgh Phys Med, we understand the unique demands that marathon...

However, there is hope and help available. In this blog post, we'll explore how physical therapy, particularly under the expertise of professionals like Charlie Crockatt, DPT, at Pittsburgh Physical Medicine, can make a significant difference in managing EDS symptoms and improving overall quality of life. Understanding Ehlers-Danlos Syndrome EDS is...

Introduction Temporomandibular Joint Disorder (TMJ) is a condition that affects millions of people worldwide, causing pain, discomfort, and limitations in jaw movement. While traditional approaches often focus on dental interventions, there's a growing recognition that the root cause of TMJ may extend beyond the jaw itself.  Understanding TMJ and Its...

This blog aims to shed light on Pennsylvania's no-fault laws, emphasizing the importance of seeking help from experts like Pittsburgh Physical Medicine after an accident. Understanding Pennsylvania's No-Fault Laws: Pennsylvania is one of a handful of states with a no-fault insurance system. This means that, regardless of who is at...

Cold temperatures, slippery sidewalks, and winter activities can contribute to discomfort and injuries. In this blog, we'll explore some common winter activities that may lead to back and neck pain and discuss how Pittsburgh Physical Medicine can provide relief through chiropractic care and physical therapy. Shoveling Snow: One of the...

Pittsburgh Physical Medicine shines as an Enhanced Tier provider, offering patients the best of both worlds – superior care and cost-effectiveness. Highmark's Tiering System Demystified: Highmark's tiering system classifies healthcare providers into different tiers, with each tier representing a level of cost-sharing for the patient. The tiers are typically labeled...

Comprehensive and Specialized Care: Pittsburgh Physical Medicine prides itself on offering comprehensive and specialized care to meet the unique needs of each patient. Their team of highly skilled physical therapists is trained to address a wide range of conditions, from orthopedic injuries to chronic pain and rehabilitation following surgery. With...

When dealing with an issue that may need other interventions, Pittsburgh Physical Medicine routinely referrs to the Greater Pittsburgh Orthopedic Associates. When in collaboration with Pittsburgh Physical Medicine's chiropractors and physical therapists, the GPOA helps exemplify the power of teamwork in healthcare. In this blog post, we will explore how...

Auto accidents can be devastating, both physically and emotionally. In the aftermath of a collision, many people focus on dealing with insurance claims, car repairs, and the immediate aftermath of the incident. However, what's often overlooked is the importance of seeking the right medical care and legal representation. In this...

What is Direct Access to Physical Therapy? Direct Access to Physical Therapy is a healthcare model that allows patients to see a licensed physical therapist without the need for a referral from a physician for the first 30 days. After the 30 days, you can still get more visits with...

Meet Charles Crockatt, DPT At Pittsburgh Physical Medicine, we are constantly striving to enhance the quality of care we provide to our valued patients. We believe that the introduction of Charles Crockatt, Doctor of Physical Therapy, will significantly contribute to our mission. With his extensive knowledge and experience in physical...

Pittsburgh Physical Medicine, led by Dr. Charles Crockatt, DPT, and Justin Foltz, DC, offers effective solutions to help you get back to a pain-free life. In this blog post, we'll explore what fibular head pain is, what causes it, and how Pittsburgh Physical Medicine can assist in your recovery. Understanding...

If you're experiencing the symptoms of lateral epicondylitis, you might be wondering how to find relief. In this blog post, we'll explore how physical therapy and chiropractic care can be valuable components of your treatment plan for lateral epicondylitis, especially when combined with other therapies. Understanding Lateral Epicondylitis Before diving...

With his exceptional qualifications and dedication to patient care, we are confident that Charlie will be a valuable asset to our team and a trusted partner in your journey towards better health and wellness. A Journey to Excellence Charlie's journey towards becoming a skilled physical therapist began with his pursuit...

UCS is a condition that affects the posture and musculature of the upper body, causing discomfort and pain. In this blog post, we will delve into what UCS is, how sitting can cause it, and explore three exercises to help correct it. We'll also discuss the treatments offered at Pittsburgh...

As the body undergoes significant changes to accommodate the growing baby, many women experience various physical and hormonal shifts that can lead to discomfort, pain, and even stress. Chiropractic care has emerged as a holistic and non-invasive option to alleviate these pregnancy-related issues. In this blog post, we'll explore how...

This is where the expertise of Pittsburgh Physical Medicine comes into play. With a commitment to holistic healing and cutting-edge techniques, we specialize in post-surgery recovery for knees, hips, shoulders, wrists, ankles, neck, and back. Our comprehensive approach aims not only to restore your physical health but also to empower...

. When faced with a wrist injury from power cleans or any other source, Pittsburgh Physical Medicine is here to provide expert care and guidance on your journey to recovery. Understanding Wrist Injuries from Power Cleans: The Nature of the Risk: Power cleans involve catching a heavy barbell, which places...

In this blog post, we'll delve into the anatomy and movements related to the posterior tibialis tendon, explore the causes and symptoms of posterior tibialis tendonitis, and discover how Pittsburgh Physical Medicine can provide effective treatment and relief. Anatomy and Movements The posterior tibialis tendon is a powerful tendon located...

Understanding Proprioception Before diving into the benefits of proprioception training for headaches, let's first understand what proprioception is. Proprioception refers to the body's ability to sense its position, movement, and orientation in space. This intricate sensory mechanism is essential for maintaining balance, coordination, and stability. Proprioceptors are specialized sensory receptors...

Good news is that there are proactive steps individuals can take to alleviate lower back pain and improve their overall well-being. One effective approach is incorporating standing desks into daily routines. Moreover, seeking professional care, such as chiropractic and physical therapy, can provide comprehensive solutions for long-term relief. In this...

Understanding the Williams Exercise and The McKenzie Method Williams Exercise: The Williams Exercise, also known as the Williams Flexion Exercise, is a set of movements designed to stretch and strengthen the muscles in the lower back and hamstrings. It focuses on flexion-based stretches, involving movements that round the lower back....

This condition primarily affects the facet joints of the spine, which are small joints that connect the vertebrae and allow for flexibility and movement. When these joints become irritated or inflamed, they can lead to pain, stiffness, and limited mobility. Fortunately, chiropractic care has shown promise in providing relief for...

Prolonged hours spent sitting at a computer leading to a myriad of health issues. Neck pain, back pain, and headaches have become common companions of the modern workforce. Thankfully, chiropractic care has emerged as a critical solution to combat these ailments and restore balance to our lives. The Digital Conundrum:...

Understanding Triad Knee Injury: A triad knee injury, often referred to as the "unhappy triad," involves simultaneous damage to three key components of the knee: the anterior cruciate ligament (ACL), the medial collateral ligament (MCL), and the medial meniscus. This injury commonly occurs due to a sudden, forceful impact on...

In the state of Pennsylvania, personal injury protection (PIP) coverage through auto insurance plays a vital role in ensuring accident victims have access to medical care. In this blog post, we'll explore what to do after an automobile accident in regards to getting checked out at Pittsburgh Physical Medicine, and...

Fortunately, individuals suffering from this condition can find relief through a combination of physical therapy and chiropractic care. In this blog post, we will explore how these two therapies work together to alleviate the symptoms of De Quervain's tenosynovitis and improve overall wrist health. Understanding De Quervain's Tenosynovitis De Quervain's...

This condition occurs when the cartilage on the undersurface of the kneecap (patella) softens and deteriorates, leading to pain, swelling, and discomfort during movement. In this blog post, we will delve deeper into what Chondromalacia Patella entails and explore how physical therapy can play a pivotal role in managing and...

Chiropractic care and physical therapy, when combined, offer a powerful and comprehensive approach to alleviating back pain. In this blog, we will explore how these two therapies, when used together, can provide a dynamic and holistic solution for back pain sufferers. 1. Understanding Chiropractic Care Chiropractic care is a non-invasive,...

A Superior Labrum Anterior to Posterior (SLAP) tear affects the cartilage rim surrounding the shoulder socket, making it challenging for individuals to perform even simple tasks. However, there is hope for those suffering from this injury, as physical therapy can play a crucial role in their road to recovery. In...

Injuries to the intervertebral discs can cause lower back pain and discomfort. In such cases, chiropractic care and physical therapy play significant roles in managing and rehabilitating these injuries. In this article, we will explore what an intervertebral disc is, common injuries to the lower back, and how chiropractic and...

When the meniscus is injured, whether through trauma or wear and tear, it can lead to pain, swelling, and restricted movement. Thankfully, physical therapy offers a comprehensive and effective approach to recovering from knee meniscus injuries. In this blog post, we'll explore the benefits of physical therapy in treating these...

While drop foot can have various underlying causes, seeking the right treatment is crucial for regaining mobility and restoring quality of life. In this blog post, we will explore drop foot, its causes, and how Pittsburgh Physical Medicine and Chiropractic can provide effective solutions to help patients overcome this condition....

Pittsburgh Physical Medicine offers comprehensive chiropractic care and posture correction treatments to help individuals improve their posture and overall well-being. Understanding the Importance of Good Posture: Posture refers to the alignment and positioning of the body while sitting, standing, or lying down. Good posture ensures that the body's weight is...

When it comes to elbow pain, two common conditions often arise: medial epicondylitis and lateral epicondylitis. Both conditions cause discomfort and can interfere with daily activities. Understanding the key differences between these conditions is crucial for accurate diagnosis and effective treatment.  Medial Epicondylitis: The Golfer's Elbow Medial epicondylitis, often referred...

One often overlooked but highly effective way to improve your golf game is through chiropractic care. In this blog post, we will explore how chiropractic care can benefit golfers and help them achieve optimal performance on the green. Correcting Postural Imbalances Good posture is crucial for an efficient golf swing....

Understanding Genu Valgus and Its Impact on Knee Health Genu valgus is a structural deformity that can develop during childhood or be acquired later in life due to various factors, including genetics, improper growth patterns, muscle imbalances, and certain medical conditions. The condition is characterized by the inward angulation of...

Understanding Patellofemoral Syndrome Patellofemoral Syndrome, also known as anterior knee pain or runner's knee, is a condition that involves pain and dysfunction in the front of the knee, specifically around the kneecap (patella). PFS commonly occurs due to imbalances in the forces acting on the patella as it moves along...

While surgical intervention may be necessary in severe cases, chiropractic care and physical therapy can play a crucial role in the recovery process and help individuals regain strength, mobility, and function. In this blog post, we will explore the pectoralis tear injury and discuss how chiropractic and physical therapy can...

Rotator cuff injuries can cause pain, restricted mobility, and impact daily activities and overall quality of life. While there are various treatment options available, chiropractic care has emerged as an effective and holistic approach to managing rotator cuff injuries. In this blog post, we will explore rotator cuff injuries, their...

Maintaining Spinal Alignment for a Balanced Pregnancy: During pregnancy, the body undergoes significant hormonal and physical changes that can place additional stress on the spine and nervous system. As the baby grows, the center of gravity shifts, and the spinal curve adapts accordingly. These changes can lead to misalignments, resulting...

In the realm of alternative healthcare, two practices often stand out for their effectiveness in treating musculoskeletal conditions: chiropractic care and physical therapy. Both approaches have their unique strengths, focusing on different aspects of the body's well-being. However, when these two disciplines come together, a synergistic effect emerges, providing patients...

Introduction: Back pain is a common ailment affecting millions of people worldwide. Among the various causes of back pain, disc-related issues often take center stage. Disc problems can range from mild bulges to more severe herniations or even sequestered discs. In this blog post, we will delve into the differences...

Spinal stenosis is a common condition characterized by the narrowing of the spinal canal, which puts pressure on the spinal cord and nerve roots. This narrowing can lead to a range of symptoms, including pain, numbness, and weakness in the back, neck, and extremities. While conventional treatments often involve medication...

Sciatica is a common condition that affects millions of people worldwide. It is characterized by pain, numbness, or tingling that radiates along the sciatic nerve, which runs from the lower back through the hips, buttocks, and down each leg. While there are various treatment options available, chiropractic care has gained...

Scoliosis is a common spinal condition that affects millions of people worldwide. Characterized by an abnormal sideways curvature of the spine, scoliosis can cause discomfort, pain, and even limited mobility. While the traditional approach to scoliosis treatment often involves bracing or surgery, many individuals are seeking alternative options to manage...

Tendon-related conditions can significantly impact our daily lives, causing discomfort, pain, and limitations in movement. Among these conditions, tendinitis and tendinosis are often confused due to their similar names and symptoms. However, it is crucial to understand the fundamental differences between tendinitis and tendinosis to ensure proper diagnosis and effective...

Cervical radiculopathy is a common condition that can cause pain, numbness, and weakness in the neck and upper extremities. It occurs when a nerve in the cervical spine becomes compressed or irritated, leading to symptoms that can significantly impact one's daily life. While there are various treatment options available, chiropractic...

Title: Accelerating Recovery: Automobile Accident Treatment and Chiropractic Care Introduction: Automobile accidents can have a significant impact on our lives, leaving us with physical injuries, pain, and emotional distress. When seeking treatment after a car crash, it's crucial to consider all available options to promote a speedy and thorough recovery....

In the realm of holistic wellness and self-care practices, the gua sha technique has gained significant attention for its potential therapeutic benefits. Originating from ancient Chinese medicine, gua sha involves scraping the skin with a smooth-edged tool to stimulate blood flow, release tension, and promote healing. This age-old technique has...

The Power of Cox Flexion-Distraction Techniques for Spinal Health Introduction: When it comes to addressing spinal health issues, finding effective and safe treatment methods is essential. One such approach that has gained recognition is Cox flexion-distraction techniques. This non-invasive method aims to alleviate pain and restore proper function by gently...

IT band syndrome, also known as iliotibial band syndrome, is a common injury that affects runners and other athletes who engage in activities that involve repetitive knee bending and straightening. The iliotibial band (IT band) is a thick, fibrous band of tissue that runs from the hip down to the...

Plantar fasciitis is a common foot condition that affects millions of people around the world. It is characterized by pain and inflammation in the plantar fascia, a thick band of tissue that runs along the bottom of the foot, from the heel to the toes. This condition can be very...

Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, becomes tight or inflamed and compresses the sciatic nerve. This compression can cause pain, tingling, and numbness in the buttocks and down the leg. Piriformis syndrome can be a challenging condition to diagnose and treat,...

Spinal manipulation is a technique used by chiropractors and other healthcare professionals to alleviate pain, reduce inflammation, and improve overall mobility. It involves the application of force to the spine, with the goal of realigning the vertebrae and restoring proper movement. The technique of spinal manipulation has been used for...

Thoracic outlet syndrome (TOS) is a condition that occurs when the nerves and/or blood vessels in the thoracic outlet, which is the area between your collarbone and first rib, become compressed. This compression can cause pain, numbness, and weakness in the arm and hand, and can also affect the neck...

Shoulder impingement syndrome is a common condition that affects many people, particularly those who engage in repetitive overhead activities such as weightlifting, tennis, or swimming. It occurs when the tendons of the rotator cuff muscles become pinched or compressed as they pass through a narrow space between the bones of...

Lower crossed syndrome (LCS) is a common postural imbalance that can lead to a variety of pain and mobility issues, particularly in the lower back, hips, and knees. It occurs when certain muscles in the body become weak or inhibited while others become tight or overactive, creating a “crossed” pattern...

Upper crossed syndrome is a postural imbalance that affects the upper body, particularly the neck, shoulders, and chest. It is caused by the weakening of some muscles and the tightness of others, leading to a rounded shoulder and forward head posture. This condition is common among people who spend long...

how to do the chin tuck exercise: Sit or stand up straight with your shoulders relaxed. Gently glide your chin straight back as if you are trying to make a double chin. Keep your eyes looking forward and avoid tilting your head up or down. Hold this position for 3-5...

How to do the chin tuck exercise: Sit or stand up straight with your shoulders relaxed. Gently glide your chin straight back as if you are trying to make a double chin. Keep your eyes looking forward and avoid tilting your head up or down. Hold this position for 3-5...

Cervicogenic headaches are a type of headache that is caused by problems in the neck. They can be quite painful and debilitating, but fortunately, there are ways to manage them. Symptoms of cervicogenic headaches include pain in the head that is often on one side, pain that originates in the...