Cervicogenic Headaches - The Exercise

how to do the chin tuck exercise:

Sit or stand up straight with your shoulders relaxed.
Gently glide your chin straight back as if you are trying to make a double chin.
Keep your eyes looking forward and avoid tilting your head up or down.
Hold this position for 3-5 seconds.
Slowly release and repeat the exercise for 10-15 repetitions.

The chin tuck exercise helps to strengthen the muscles in the neck and upper back, improve posture, and alleviate neck pain. It's a great exercise to do throughout the day, especially if you sit at a desk for long periods.

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